Mahmoud Elhusseiny's Journal, 08 Aug 22

We go again 😅
103 kg Lost so far: 14 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:
882 kcal Fat: 20.61g | Prot: 34.36g | Carbs: 107.57g.   Breakfast: Banana, Almarai Greek Yoghurt. Lunch: Yellow Mustard , Dami Breadway Whole Wheat Toast, Vegetable Salad (Tossed Without Dressing) , بانيه مشوي بانيه مشوي. more...
Gaining 0.3 kg a Week

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ولا يهمك نقطه ومن أول السطر انت قدها 💪💪 
08 Aug 22 by member: Nahed abass

     
 

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Mahmoud Elhusseiny's Weight History


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