StephanieW917's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

79.0 kg Lost so far: 7.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

487 kcal

Fat: 15.57g | Prot: 56.86g | Carbs: 30.56g. Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Baked or Broiled Salmon, Land O'Lakes Cinnamon Sugar Butter Spread, All Whites 100% Liquid Egg Whites. more...

2400 kcal

Exercise: Elliptical - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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StephanieW917's Journal, 08 Aug 22

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StephanieW917's Weight History