Weigh In record (no journal entry) for 08 August 2022
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81.1 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 40.15g | Prot: 31.89g | Carbs: 25.43g.
Dinner: Synergy Gingerberry Kombucha, Parmesan Cheese (Shredded) , Olive Oil , Boiled Egg, Trader Joe's Gruyere Cheese, Bacon, Bell Peppers, Swiss Chard , Kale , Spinach . more...
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Losing 1.3 kg a Week
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sergeyd1812's Weight History
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