Weigh In record (no journal entry) for 08 August 2022
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81.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 84.51g | Prot: 91.44g | Carbs: 205.08g.
Breakfast: Don Juan Ají Merkén, Aceite de Oliva, Pan de Molde Ideal Protein + Pan de Molde Integral , Huevo Revuelto, Café, Creatina Italo Grottini Cfeatina. Lunch: Coca-Cola Coca-Cola Zero, Empanada de Pino. Dinner: Queque, Nestlé Manjar, Panqueques sin Relleno, Café. Snacks/Other: Soprole Yogurt Protein + Vainilla, Colun Leche Descremada, Soprole Leche Descremada, Premium Whey Premium Muscle Building Formula. more...
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Losing 1.1 kg a Week
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luis_andres's Weight History
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