Weigh In record (no journal entry) for 01 September 2020
|
63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
768 kcal
|
Fat: 98.24g | Prot: 75.67g | Carbs: 75.97g.
Breakfast: San Juan Claras de Huevo, Fresas, Lurpak Mantequilla sin Sal, Chobani Yogurt Griego, Blue Diamond Leche de Almendras, Hojuelas de Avena. Lunch: Brócoli, Susalia Crackers, Susalia Cracker, Pechuga de Pollo, Quinoa (Cocida). Snacks/Other: Pepino (Pelado), Epura Agua. more...
|
|
1901 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jhoana.dlt's Weight History
|