Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Wanisyf
Journal
09 Aug 22
Wanisyf's Journal, 09 Aug 22
Wanisyf's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2022
78 kg
Lost so far:
7.1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
1046 kcal
Fat: 40.38g | Prot: 48.84g | Carbs: 122.55g.
Breakfast:
Bihun Panjang, Bakso Daging Sapi, Telur, Tahu.
Lunch:
Nasi Putih, Starbucks Green Tea Latte (Tall), Kentang Goreng.
more...
2023 kcal
Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Wanisyf's Weight History
View Complete History