Wanisyf's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

78 kg Lost so far: 7.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1046 kcal

Fat: 40.38g | Prot: 48.84g | Carbs: 122.55g. Breakfast: Bihun Panjang, Bakso Daging Sapi, Telur, Tahu. Lunch: Nasi Putih, Starbucks Green Tea Latte (Tall), Kentang Goreng. more...

2023 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Wanisyf's Journal, 09 Aug 22

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Wanisyf's Weight History