Weigh In record (no journal entry) for 08 August 2022
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105 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 122.70g | Prot: 181.27g | Carbs: 1.72g.
Breakfast: Boiled Egg, Butter , Chicken Breast. Lunch: Butter, Extra Virgin Olive Oil, سمك بلطى. more...
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Losing 0.2 kg a Week
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