Weigh In record (no journal entry) for 08 August 2022
|
53.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 27.86g | Prot: 95.44g | Carbs: 72.21g.
Breakfast: Canela, Café Brasileiro Café, Sanavita Colágeno Hidrolisado. Lunch: Abóbora Cozida (de Abóbora Fresca), Patinho Grelhado. Dinner: Sabor da Terra Semente de Chia, Pepino (Descascado), Beterrabas, Cenouras, Ovo Frito sem Gordura, Cebolas, Pimentão Verde, Alface Americana, Tomates Vermelhos, Filé de Frango Grelhado. Snacks/Other: Canela, Maçã. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara rochha's Weight History
|