Weigh In record (no journal entry) for 08 August 2022
|
99.7 kg
Lost so far: 44.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2877 kcal
|
Fat: 140.18g | Prot: 160.58g | Carbs: 249.16g.
Lunch: HEB Cheese Sticks Colby Jack, All Whites 100% Liquid Egg Whites, Egg, HEB Bake Shop 100% Whole Wheat Bread, Millville Crispy Rice Treats, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Cherry. Dinner: Applebee's Loaded Mashed Potatoes, Beechers Mac and Cheese, Applebee's Chicken Fried Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
|
|
2653 kcal
|
Exercise:
12% incline 2mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankov04's Weight History
|