Weigh In record (no journal entry) for 08 August 2022
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78 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 32.75g | Prot: 52.92g | Carbs: 127.64g.
Breakfast: Suco Detox. Lunch: Sadia Calabresa, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Suco de Maracujá, Legumes Cozidos, Subway Tomate, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Président Queijo Prato, Ovo (Inteiro), Tapioca. Snacks/Other: Marilan Bolacha Maizena, Marilan Bolacha Maizena. more...
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Gaining 0.2 kg a Week
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carlaf_simoes's Weight History
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