Weigh In record (no journal entry) for 08 August 2022
|
87.1 kg
Lost so far: 37.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 37.14g | Prot: 80.97g | Carbs: 73.49g.
Breakfast: Café, Mamão Formosa, Sadia Presunto Fatiado, Tapioca, Sadia Mussarela, Café, Canela. Lunch: Salmão no Forno ou Grelhado, Salmão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados. Dinner: Hortifruti Melão Pele de Sapo, Hortifruti Melão Amarelo, Melão Amarelo, Nestlé Iogurte Natural Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|