Weigh In record (no journal entry) for 08 August 2022
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 34.60g | Prot: 59.04g | Carbs: 3.00g.
Breakfast: Zone Perfect Keto Shake - White Chocolate Coconut. Lunch: Canned Tuna. Dinner: Roasted Broiled or Baked Chicken Thigh. more...
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Gaining 0.4 kg a Week
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jojo1956's Weight History
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