Weigh In record (no journal entry) for 08 August 2022
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62.5 kg
Lost so far: 8.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 21.50g | Prot: 117.32g | Carbs: 131.58g.
Breakfast: Colun Queso Mantecoso Río Bueno, Sopraval Pechuga de Pavo Asada, Soprole Leche Semidescremada Protein+, La Selecta Pan Molde Integral Masa Madre, Loncoleche Protein Milk Sabor Chocolate. Lunch: Loncoleche Protein Milk Extra Proteina, Agricola el Raco Tomate Cocktail, Lucchetti Rigati Integral, Loncoleche Crema sin Lactosa 10% Materia Grasa, Ariztía Pollo Pechuga Deshuesada. Dinner: Ariztía Pollo Pechuga Deshuesada, Cebolla Morada, Ají Verde, Dole Lechuga Costina, Tucapel Arroz Integral Grado 1, Tomates. Snacks/Other: Loncoleche Protein Milk Extra Proteina, Sanissimo Salmas, Loncoleche Protein Milk Sabor Chocolate. more...
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Gaining 2.3 kg a Week
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