Weigh In record (no journal entry) for 09 August 2022
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65 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 26.36g | Prot: 55.27g | Carbs: 64.41g.
Lunch: 닭볶음탕, 햇반 쌀밥 한 공기. Dinner: 허닭 닭가슴살 소시지 그릴후랑크 훈제, 찐단호박. Snacks/Other: 매일두유 매일두유 99.9 식물성 단백질. more...
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Losing 2.1 kg a Week
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