Weigh In record (no journal entry) for 08 August 2022
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69.3 kg
Lost so far: 18.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 74.08g | Prot: 64.50g | Carbs: 14.63g.
Dinner: G Hughes Sugar Free Dipping Sauce Yum Yum, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types) , Land O'Lakes White American Cheese, Giant Eagle Cherry Tomatoes, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Zero Sugar Whipped Cream. more...
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Losing 0.8 kg a Week
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