Weigh In record (no journal entry) for 08 August 2022
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60.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 32.07g | Prot: 63.29g | Carbs: 176.32g.
Breakfast: Telor Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kacang Panjang dan Tempe, Nasi Putih, Teh Manis. Lunch: Mentimun (dengan Kulit), Telor Balado, Mie Telur Kering, Tempe Orek, Nasi Kuning. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Pepaya, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Onde Onde. more...
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steady weight
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jesicasianturi's Weight History
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