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I'm pretty glad that in these 29 days I've lost 3 kg. Congrats, myself! Keep going! Keep burning! 🔥🔥🔥
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60.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 24.71g | Prot: 55.88g | Carbs: 131.39g.
Breakfast: Nasi Putih, Pepes Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak, Bihun Goreng. Lunch: Biji Ketapang. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250Ml), Pakcoy, Sambal Goreng, Tempe Goreng Sambal, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Elvan Fondante Caramel Toffee, Ultra Jaya Sari Kacang Hijau. more...
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Losing 2.1 kg a Week
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