Weigh In record (no journal entry) for 08 August 2022
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45.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 34.08g | Prot: 84.07g | Carbs: 121.50g.
Breakfast: Growth Supplements Omega 3, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Chocolate . Lunch: Hortifruti Abóbora Cabotian Cozida, Growth Supplements Barbecue Zero, Camil Arroz Branco Cozido, Fugini Milho Verde Ao Vapor, Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino Cozido, Pimentão Verde. Dinner: Alface Rúcula, Growth Supplements Barbecue Zero, Heinz Mostarda Amarela , Seara Levíssimo , Panco Pão 100% Integral Zero, Ovo, Vono Sopa Mandioquinha com Cebola e Salsa. Snacks/Other: Panco Pão de Coco, Vitao Chocolate Meio Amargo Zero, Banana Nanica. more...
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steady weight
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arqkarine's Weight History
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