Weigh In record (no journal entry) for 09 August 2022
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 47.27g | Prot: 51.04g | Carbs: 180.04g.
Breakfast: Telur Rebus, Bolu Pisang, Pisang. Lunch: Mie Sedaap Mie Goreng, Sawi Dimasak (dari Segar), Sate Ayam, Nasi Putih. Dinner: Pisang, SuperIndo Kerupuk Ikan , Tahu, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Garuda Rosta Kacang Panggang, Bubur Sumsum. more...
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Losing 0.5 kg a Week
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si embrut's Weight History
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