Weigh In record (no journal entry) for 09 August 2022
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56.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 51.20g | Prot: 44.50g | Carbs: 73.60g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(6塊), 早安美芝城 鮪魚蛋餅, 路易莎 起司歐姆蛋. more...
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Gaining 1.8 kg a Week
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