Weigh In record (no journal entry) for 09 August 2022
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 57.07g | Prot: 129.01g | Carbs: 400.79g.
Breakfast: 蓝莓, 圣女果, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒杏鲍菇, 酸菜（煮熟的）, 猪里脊肉（里脊肉，只有瘦肉）, 焖排骨🥩, 白米（中粒米，煮熟）. Dinner: 花生油, 酸菜（煮熟的）, 油菜, 麻婆豆腐, 鲳鱼, 白米（中粒米，煮熟）. Snacks/Other: EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 伊利 纯牛奶, 日加能 原味奶酪夹心欧包, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 赛霸 肌酸粉. more...
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2263 kcal
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Exercise:
龙门架绳索下压 - 25 minutes, 哑铃弯举 - 10 minutes, 杠铃弯举 - 10 minutes, 龙门架二头弯举 - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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