Famelia Shofria's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

83 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1497 kcal

Fat: 51.99g | Prot: 92.53g | Carbs: 157.65g. Breakfast: Sempol, Daging Bebek, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Sempol. more...

2109 kcal

Exercise: Raking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Famelia Shofria's Weight History

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