Alex Ezov's Journal, 09 Aug 22

Weigh In record (no journal entry) for 09 August 2022
87.9 kg Lost so far: 11.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:
238 kcal Fat: 4.60g | Prot: 26.85g | Carbs: 20.04g.   Breakfast: Куриная Грудка Отварная, Макароны Отварные, Вода. Snacks/Other: Кипяток. more...
2661 kcal Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Working - 5 hours. more...
Losing 2.1 kg a Week

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Alex Ezov's Weight History


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