Weigh In record (no journal entry) for 09 August 2022
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55 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 26.65g | Prot: 48.00g | Carbs: 179.21g.
Breakfast: Tomat Merah, Wortel Dimasak, Putih Telur, Tahu. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Oreo Original, Emping Melinjo, Pisang Kepok Rebus, Bunga Pepaya. more...
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Losing 0.1 kg a Week
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