Weigh In record (no journal entry) for 08 August 2022
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 44.10g | Prot: 145.69g | Carbs: 78.54g.
Breakfast: Kirkland Signature Fresas Congeladas, Kirkland Signature Almendras , Silk Leche de Almendras sin Endulzante, Nature's Best Isopure Zero Carb. Lunch: Huevo, Kirkland Milanesa Centro Choice, Okko Semilla de Girasol, Earthbound Farm Baby Spinach, Earthbound Farm Spring Mix Ensalada Estilo Primavera, Tilapia (Pez). Dinner: Member's Mark Nueces de Castilla , Member's Mark Blueberries Orgánicos, Silk Leche de Almendras sin Endulzante, Avena. Snacks/Other: Manzana. more...
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Gaining 1.0 kg a Week
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Omar Areizaga's Weight History
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