Weigh In record (no journal entry) for 09 August 2022
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82 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 87.91g | Prot: 143.50g | Carbs: 310.85g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Fagiolini Bolliti, Esselunga Uova, Olio Extra Vergine di Oliva. Snacks/Other: Grom Gelato al Cioccolato, Haribo Orsetti d'oro, Milbona Dessert Proteico al Cioccolato, Haribo Orsetti d'oro, Nutrend Protein Bar. more...
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Losing 8.4 kg a Week
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RobertoSaponara's Weight History
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