Weigh In record (no journal entry) for 09 August 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 22.71g | Prot: 126.30g | Carbs: 91.28g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 夜寧新, 賀寶芙 膠原蛋白, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: H24, 賀寶芙 H24. more...
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2601 kcal
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Exercise:
活動 - 36 minutes, 重訓 - 1 hour and 17 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours and 36 minutes. more...
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Gaining 1.8 kg a Week
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