Weigh In record (no journal entry) for 09 August 2022
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82 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 60.93g | Prot: 131.22g | Carbs: 235.50g.
Lunch: 참프레 수비드 닭가슴살 블랙페퍼, 서울우유 체다슬라이스치즈 (20g), 중식 볶음밥, 볶음밥. Dinner: 칼스버그 써머스비 사이다, 꿔바로우, 양꼬치, 바나나, 참프레 수비드 닭가슴살 블랙페퍼, 복숭아. more...
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steady weight
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