Weigh In record (no journal entry) for 09 August 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 55.60g | Prot: 110.62g | Carbs: 68.47g.
Breakfast: Tempe Goreng, Tumis Kangkung, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Rengginang, Rujak, Nanas, Sup Telur. more...
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1873 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aitarigan's Weight History
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