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Puo
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95.2 kg
Lost so far: 10.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 28.46g | Prot: 101.08g | Carbs: 103.02g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Milk (Nonfat) , Blueberries , Craisins, Oatmeal, Peanut Butter. Lunch: Sweet Potato , Pork Loin (Tenderloin, Lean Only) . more...
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2745 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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