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體脂肪23.4%
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74.5 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 42.98g | Prot: 133.83g | Carbs: 159.75g.
Breakfast: 7-11 特大杯冰美式. Lunch: 雀巢 (Nestlé) 纖怡草莓穀物棒, 蔥油餅, 全家 法式舒肥嫩雞胸, Tryall 分離豌豆蛋白-奶茶, 全家 蔥鹽雞肉沙拉. Dinner: 全家 泰奶起司塔, 全家 凱薩雞肉三明治 (77g), 全家 法式舒肥嫩雞胸, 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）. Snacks/Other: 7-11 特大杯冰美式. more...
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2569 kcal
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Exercise:
懸吊 - 1 hour and 12 minutes, 肌力瑜珈 - 1 hour and 5 minutes, 愛派對有氧 - 1 hour and 5 minutes, 重訓 - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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