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體脂肪22.7%
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74.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 68.84g | Prot: 196.95g | Carbs: 312.03g.
Breakfast: 7-11 冰拿鐵. Lunch: 依蕾特 可可奶酪, Tryall 分離豌豆蛋白-花生可可, 油飯, 野人舒食 巴蜀麻辣, 7-11 明太子銀鮭飯糰, 全家 茶葉蛋（全家）. Dinner: 豬腳, 麵線. Snacks/Other: 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿, 全家 芋泥金沙三明治, 7-11 特大杯冰美式. more...
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2151 kcal
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Exercise:
燃脂Zumba - 1 hour and 7 minutes, 重訓 - 1 hour, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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ClementHaoDai's Weight History
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