Weigh In record (no journal entry) for 09 August 2022
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 58.97g | Prot: 97.21g | Carbs: 129.64g.
Breakfast: Слайсы, Увелка Каша Овсяная с Яблоком. Lunch: Хлеб Черный, Салат Крабовый, Плов со Свининой. Dinner: Эсса Пиво , Сметана , Неполнит Пицца на Тонком Тесте. more...
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Losing 0.6 kg a Week
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Anastas28061995's Weight History
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