Weigh In record (no journal entry) for 09 August 2022
|
72.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 27.05g | Prot: 285.39g | Carbs: 152.72g.
Pre-Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Äpple, Jordgubbar, ICA Basic Frysta Hallon, AXA Havregryn. Lunch: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Ägg, Äggvita, Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|