Weigh In record (no journal entry) for 09 August 2022
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80.1 kg
Lost so far: 1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 42.88g | Prot: 160.35g | Carbs: 160.03g.
Breakfast: Arla Grekisk Yoghurt Citron, Coop Müsli Fruit & Nuts, Blåbär. Lunch: Kungsörnen Bönpasta, Kronfågel Kycklingfilé, ICA Chunky Salsa Medium, Morötter. Dinner: Körsbärstomater, ICA Romansallad, Kronägg Flytande Äggvita, ICA Färska Champinjoner , Arla Svenskt Smör, Ägg. Snacks/Other: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Goodlife Coconut Dream, Goodlife Milky Cookie Dough, Arla Keso Naturell 4%. more...
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Losing 2.8 kg a Week
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