Weigh In record (no journal entry) for 14 September 2014
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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2013 kcal
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Fat: 118.33g | Prot: 147.82g | Carbs: 90.01g.
Breakfast: Aldi Milch 1,5%, Maxima Schoko Cappuccino, Rote Tomaten, Linessa Light Gourmet Katenschinken, Rührei. Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Rote Paprika, Weißkohl, Tomaten, Gurke (mit Schale), Mozzarella, Ja! Schmand, Ja! Schmand, Rinderhackfleisch. Dinner: Aldi Milch 1,5%, Maxima Schoko Cappuccino. more...
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2574 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MissA0889's Weight History
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