Weigh In record (no journal entry) for 09 August 2022
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81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3703 kcal
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Fat: 209.39g | Prot: 137.80g | Carbs: 270.29g.
Breakfast: Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Café, Pan Blanco, Tomates, Dolce Gusto Espresso Intenso. Lunch: Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Queso Parmesano (Duro), Hacendado Macarrones, Consum Aceitunas sin Hueso, Baresa Pesto Rosso. Dinner: Milbona Skyrella, Milbona Gouda Tierno, RealValle Pechuga de Pavo Braseada. Snacks/Other: Oreo Oreo Bañadas en Chocolate Blanco, Café, Gullón Galletas Digestive Avena Choco. more...
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2620 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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