Weigh In record (no journal entry) for 09 August 2022
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129.9 kg
Lost so far: 13.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 42.85g | Prot: 119.20g | Carbs: 185.34g.
Breakfast: Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Casa Morando Olivenöl Nativ Extra, Banane, Milch 1,5%. Lunch: Kaufland Joghurt Mild 0,1% Fett, Nektarinen. Dinner: Dr. Oetker High Protein Pudding Schoko, Gekochtes Ei. more...
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3610 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, treppen steigen - 10 minutes, Elliptical - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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arschgesicht0815's Weight History
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