Weigh In record (no journal entry) for 29 May 2011
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 60.62g | Prot: 60.17g | Carbs: 201.39g.
Breakfast: hawaiian punch, Turkey Bacon, Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Sugar Free Strawberry Jam, Egg Omelet or Scrambled Egg with Cheese. Lunch: water, Diced Peaches No Sugar Added. Dinner: kool-aid, honey mustard dressing, salad, macaroni and cheese , squash, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Coco-Cola Classic (12 oz), activia, Water (Bottled). more...
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2392 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Shopping - 15 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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