Weigh In record (no journal entry) for 09 August 2022
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 15.09g | Prot: 33.68g | Carbs: 95.97g.
Breakfast: Coop Blåbär, Banana, Oatmeal. Dinner: Scan Rökt Skinka, Skogaholm Bröd, Chicken Nuggets. Snacks/Other: Apple. more...
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Gaining 3.5 kg a Week
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