Weigh In record (no journal entry) for 09 August 2022
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96 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3590 kcal
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Fat: 114.93g | Prot: 123.92g | Carbs: 505.04g.
Breakfast: Egg White, Cheddar Cheese, Pågen Hamburgerbröd, ICA Bacon, Egg, Coffee, Arla Lättmjölk. Lunch: ICA Sallad, ICA Selection Avokado , Schysst Käk Mild Kebabsås, Schysst Käk Klassisk Kebab!, Schysst Käk Kebabrullebröd. Dinner: Cheddar Cheese, ICA Selection Avokado , Egg, Felix Pytt i Panna . Snacks/Other: Candy, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee, Honung, Fryst Mango, Kolsyrat Vatten, ICA Frysta Blåbär, Star Nutrition Whey-80, ICA Basic Frysta Hallon, Banana, Banana, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
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Losing 5.6 kg a Week
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-emisun-'s Weight History
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