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Both scales same. Overcast/partly sunny. Not much ambition today. Missed am yoga. Elliptical tonight: Steps: 1332 Cals: 252 Mins: 30, Cool down backwards: Steps: 238 Cals: 49 Mins: 7
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62.6 kg
Lost so far: 17.7 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1233 kcal
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Fat: 91.94g | Prot: 53.57g | Carbs: 39.50g.
Breakfast: Blueberries, Pure Natural New Zealand Honey (Manuka), Cold Milled Ground Flaxseed w/ Mixed Berries, Coconut Flour, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, light cream, Homemade Butter (Sea Salted). Lunch: Celery, Natural Chunky Peanut Butter. Dinner: Black Angus Burgers, Classic Romaine, 100% Natural Decaffeinated Tea, light cream. Snacks/Other: Mozzarella String Cheese. more...
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1835 kcal
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Exercise:
Elliptical Backwards - 7 minutes, Stretching (yoga) - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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