Weigh In record (no journal entry) for 09 August 2022
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72.3 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 47.45g | Prot: 53.37g | Carbs: 194.97g.
Lunch: Tomatoes, Tesco Organic Salmon Fillets, Honey Mustard Dressing, Broccoli, Mixed Salad Greens, Sainsbury's Greek Feta, Tesco Cucumber. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: M&S Food Prawn and Coconut Bites, Waitrose Strawberries, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2012 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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WhatKatieDid's Weight History
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