Weigh In record (no journal entry) for 09 August 2022
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 71.35g | Prot: 61.76g | Carbs: 221.83g.
Breakfast: Gold Achocolatado em Pó Diet, Fazenda Bela Vista Leite Integral, Quaker Aveia em Flocos, Pão Francês, Tirolez Queijo Minas Padrão. Lunch: Hortifruti Morango, Carne de Vaca Moída, Tio João Arroz Integral Cozido. Dinner: Abacate, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Doce Sabor Dadinho, Oba Suco de Melancia, Canto de Minas Queijo Mussarela Bola, Hellmann's Maionese Light 45% Menos Calorias, Pullman Pão de Forma Integral , Pinhão Cozido. Snacks/Other: Yakult Yakult 40 Light, Kopenhagen Cherry Brandy. more...
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3142 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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calderari's Weight History
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