Weigh In record (no journal entry) for 09 August 2022
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 47.54g | Prot: 86.65g | Carbs: 128.26g.
Breakfast: Coffee (Brewed From Grounds) , Blueberries , Total 0% Greek Yoghurt, Hard-Boiled Egg , Sainsbury's Banana. Lunch: Coffee (Brewed From Grounds) , Hotdog , Sainsbury's Banana. Dinner: Peanut Butter, Kiwi Fruit, Fat Free Greek Yoghurt, Waitrose Speciality Raspberries, Red Sweet Pepper, Butter (Salted) , Tesco Creme Fraiche, Asda Cauliflower , Tesco Courgette, Asda Avocado, Waitrose Cod Fillet, Cucumber (with Peel) , Tomatoes. Snacks/Other: Almonds . more...
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steady weight
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ekk75ldn's Weight History
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