Weigh In record (no journal entry) for 09 August 2022
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67 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 72.25g | Prot: 51.36g | Carbs: 154.73g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: funny-frisch Kessel Chips, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Edeka Rote Johannisbeeren, Weintrauben, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Bahlsen Comtess Marzipan, Aldi Milch 1,5%, Normaler Kaffee. more...
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2444 kcal
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Exercise:
Ironing - 1 hour and 5 minutes, Desk Work - 45 minutes, Housework - 1 hour, Vacuuming - 45 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Stabilisierung - 30 minutes. more...
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Losing 1.4 kg a Week
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evamartina's Weight History
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