_sky48_'s Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

71.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1040 kcal

Fat: 40.84g | Prot: 78.67g | Carbs: 90.65g. Breakfast: Сибирская Клетчатка Клетчатка Очищающая, Жареная или Запеченная Курица (Кожа не Съедена), Помидоры, Campina Сливки для Кофе 10%. Lunch: Marmarabirlik Маслины Вяленые, Сметана, IL Патио Томатный Суп. Dinner: Макдоналдс Картофель Фри (Маленькая), Кофемания Бамбл, Fit&Sweet Торт Суфлейно-Ванильный Лайт . Snacks/Other: Виноград. more...

1950 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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_sky48_'s Journal, 09 Aug 22

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_sky48_'s Weight History