igataputri20's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

73.8 kg Lost so far: 5.1 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

223 kcal

Fat: 11.96g | Prot: 12.03g | Carbs: 20.68g. Breakfast: Tumis Kangkung. Dinner: Semangka, Tahu Goreng, Putih Telur, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Yakult Yakult. more...

1953 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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igataputri20's Journal, 08 Aug 22

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igataputri20's Weight History