Weigh In record (no journal entry) for 09 August 2022
|
87.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 48.12g | Prot: 95.25g | Carbs: 227.26g.
Breakfast: Ovo Frito sem Gordura, Limão, Maçãs Fuji, Yoki Aveia em Flocos Finos, Molico Leite Desnatado - Zero Lactose . Lunch: Carne de Panela, Camil Feijão Carioca Temperado Cozido, Salada de Maionese. Dinner: Batata Inglesa Cozida, Macarrão, Peito de Frango. Snacks/Other: Bolo de Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|