Weigh In record (no journal entry) for 09 August 2022
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 18.93g | Prot: 19.20g | Carbs: 109.56g.
Breakfast: Aviação Manteiga sem Sal, Pão Francês. Lunch: Nestlé Sorvete de Chocolate. Snacks/Other: Sadia Mussarela, Seara Presunto Cozido, Caldo de Cana, Nestlé Bono Torta de Limão. more...
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Gaining 4.9 kg a Week
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rodrigo.geraldo's Weight History
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